Get some rest Fear and tension prevent you from thinking clearly, so it is necessary to follow things that relieve stress, such as taking a rest, or treating anxiety by walking for at least fifteen minutes, or making a cup of coffee, or taking a shower.
Take a deep breath
When a person goes through a panic attack, his heart speeds up and his hands start to sweat, then it is not advisable to resist his feelings, but rather he must put his hands on his stomach and start taking a deep breath until the attack passes, as the goal is to try to cope with the panic attacks instead of resisting them.
Not searching for perfection
The pursuit of perfection makes us feel stressed, as life in all its aspects is full of stress and bad days, and it is far from perfect, so it is necessary to remember that.
Imagine a happy place
Imagining calm and beautiful places helps the flow of positive thoughts and promotes relaxation, such as visualizing a walk on a beautiful beach, cuddling a cat in bed, or evoking a happy memory from childhood.
Self-reward It is important to reward yourself when overcoming fears and stress, such as: going to a massage, taking a walk in the countryside, having a meal outside, or anything that contributes to happiness.
Verify the realism of ideas
Thinking with the realism of ideas helps to get rid of fear and tension, as reconsidering fears trains the mind to come up with rational ways to deal with anxious thoughts.
Stay away from eating sugars
You should stay away from eating sugars. As the harms are more than the benefits, studies have shown that sugars increase the feeling of anxiety and make it worse than before, so it is recommended to replace it by drinking a glass of water, for example, or eating protein.
Laughter and humor
Laughter has health and mental benefits. Studies have shown that laughter helps reduce tension, and its effect is just like the effect of exercise, and it is recommended, for example, to watch comedy videos or funny TV programs.
The effects of using medications to eliminate fear and stress Studies have proven the presence of several side effects of drugs that eliminate fear and tension, but the main reason for avoiding them is the psychological and physiological dimensions, as their use leads to the accustomed mind and body to face the difficulties with them, which leads to addiction.
Signs of feeling fearful and anxious There are many signs that appear on a person when feeling fear and tension, including the following:
Rapid heartbeat
Breathe quickly
The weakening of the muscles of the body
Sweating
stomach pain
Difficulty concentrating
Inability to eat
feeling cold
Feeling dizzy
Dry mouth.
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