There is probably no better time to enjoy a body that can fight disease and infection. The head of the National Institute of Allergy and Infectious Diseases in the United States explains the best ways to strengthen the immune system… What are they?
Doctors do not recommend relying on nutritional supplements to obtain a strong immune system, but rather natural methods must be relied upon.
If you rely on nutritional supplements for a strong immune system maybe you should rethink! You can do some simple and natural things, which are “healthier than taking supplements of any kind,” says Anthony Voeck, head of the US National Institute of Allergy and Infectious Diseases.
Viki stated that he personally takes vitamins C and D, especially since he previously suffered from a lack of vitamin D. Voiki said that there is good evidence that low levels of vitamin D in the body mean “a tendency or tendency towards infection in the event of a surrounding infection,” according to Business Insider.
In addition to reducing inflammation in the body, vitamin D also helps our bodies absorb calcium and keep bones strong and healthy, which means that this vitamin is good for everyone of all ages and skin color, and care must be taken to get enough of it. Vitamin D and C also help the body absorb iron.
This does not mean rushing to purchase multivitamins, as most health experts agree that they are “useless”. Vicki says: “When talking about multivitamins and herbs and what people do for the purpose of what is called strengthening immunity, this does not really strengthen immunity and may have a placebo effect.”
Viki does not recommend consuming 1,000 milligrams of vitamins, as this is a large amount for most people, especially if they eat fruits and vegetables daily.
The Mayo Clinic and Harvard Health recommend a moderate dose of about 100 milligrams of vitamin C per day.
Nutritional supplements – talk to an expert
But a person can also get enough of the vitamin by eating the equivalent of a small cup of strawberries, a small handful of green peppers, or the equivalent of two cups of cooked cabbage. Eating a reasonable amount of fresh produce and regular exposure to the sun can suffice for most of us.
And if you really want to get your immune system to work to the fullest, you have to do some simple and natural things, suggests the head of the National Institute of Allergy and Infectious Diseases in the United States. Vicki recommends sleeping enough between seven to eight hours a day, eating fruits and vegetables rich in vitamins, and trying to avoid extreme stress.
You can start by following what is known as the Mediterranean model in nutrition, which includes eating vegetables, olive oil, fish, grains, and some fruits.
To avoid excessive stress, you can exercise regularly, have a massage, meditate, and do deep breathing exercises, relax by getting a hot bath, listening to music, or even just spending time alone or with your best friends.
Vicki believes that doing these things is “healthier than taking supplements of any kind,” as he put it.
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